Meal Details
1. Kefir
450 cals, 24p, 74c, 7f (per meal)
3/4 gallon (2880mL)
Recipe has been scaled from original by 12x. Adjust cook times and pan sizes accordingly.
1
Pour into a glass and drink.
2. Roasted cashews
210 cals, 5p, 10c, 16f (per meal)
4 tbsp, halves and whole (34g)
3. Carrots and hummus
165 cals, 6p, 14c, 6f (per meal)
Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
1
Serve carrots with hummus.