Meal Details
1. Scrambled eggs with veggies and ham
348cal, 28p, 7c, 23f (per meal)
1/6 cup(s) (45mL)
1/2 tbsp (7g)
3 large (150g)
3 tbsp, chopped (30g)
3 tbsp, chopped (28g)
1 1/2 oz (43g)
Recipe has been scaled from original by 0.75x. Adjust cook times and pan sizes accordingly.
1
Beat eggs, milk, onions, green peppers, ham, and some salt and pepper in medium bowl until blended.
2
Heat butter in large nonstick skillet over medium heat until hot.
3
Pour in egg mixture.
4
As eggs begin to set, scramble them.
5
Repeat (without stirring constantly) until eggs are thickened and no liquid egg remains.
2. Low-sugar Greek Yogurt
78cal, 12p, 3c, 2f (per meal)
1 container(s) (150g)