Meal Details
Scrambled eggs with veggies and ham
1. Scrambled eggs with veggies and ham
230 cals, 19p, 4c, 15f (per meal)
  • 2 large (100g)
  • 2 tbsp (30mL)
  • 1 tsp (5g)
  • 2 tbsp, chopped (20g)
  • 2 tbsp, chopped (19g)
  • 1 oz (28g)
  • Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
    1
    Beat eggs, milk, onions, green peppers, ham, and some salt and pepper in medium bowl until blended.
    2
    Heat butter in large nonstick skillet over medium heat until hot.
    3
    Pour in egg mixture.
    4
    As eggs begin to set, scramble them.
    5
    Repeat (without stirring constantly) until eggs are thickened and no liquid egg remains.
    Garlic hash browns with kale
    2. Garlic hash browns with kale
    105 cals, 3p, 20c, 0f (per meal)
  • 1/3 tsp (2g)
  • 1/4 tbsp, ground (2g)
  • 1 1/3 cup, chopped (53g)
  • 8 clove(s) (24g)
  • 2 2/3 cup (432g)
  • Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
    1
    Preheat your oven according to hash brown package.
    2
    Toss hash browns with the salt and pepper. Cook hash browns according to package.
    3
    Remove from oven and toss the potatoes with the minced garlic, then spread them back on the baking sheet. Return them to the oven and bake them 3 more minutes.
    4
    While the potatoes are baking, lightly saute the shredded kale over medium heat in a large pan with about ⅛ inch of water and a pinch of salt in it. Once the kale has completely softened, about 8 to 10 minutes, set it aside and let it cool until you can comfortably handle it.
    5
    Squeeze the kale to get rid of excess water, then toss it a bit to separate the cooked shreds.
    6
    Plate the crisped potatoes, top it with the kale, and serve.
    Blackberry & granola parfait
    3. Blackberry & granola parfait
    170 cals, 13p, 13c, 6f (per meal)
  • 3/4 cup (108g)
  • 1 1/2 cup (420g)
  • 3/4 cup (68g)
  • Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
    1
    Layer the ingredients to your liking, or just mix together.
    2
    You can store in fridge overnight or take with you on the go, but granola will not stay as crunchy if it's mixed throughout.
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