Meal Details
1. Chicken-broccoli-sweet potato bowl
430 cals, 44p, 30c, 11f (per meal)
1 1/2 package (426g)
3 sweetpotato, 5" long (630g)
1/2 tbsp (3g)
1 1/2 lbs (672g)
1/2 tbsp (9g)
1/2 tbsp, ground (3g)
2 tbsp (30mL)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 425 F (220 C)
2
In a small bowl add the olive oil, salt, pepper, and paprika. Mix until blended.
3
Take half of the mixture and coat the sweet potatoes.
4
Spread the sweet potatoes out on a baking sheet in an even layer. Bake for 20 minutes.
5
Meanwhile, take the remaining spice mixture and coat the chicken. Spread the chicken out on another baking sheet and place in the oven with the sweet potatoes. Cook the chicken for 12-15 minutes or until done.
6
Prepare the broccoli according to the instructions on its packaging. Set aside.
7
Once all items are prepared, bring the chicken, broccoli, and sweet potatoes together; stir (or keep it all separate- whichever you prefer!). Serve.