Meal Details

1. Scrambled egg whites

180 cals, 20p, 1c, 11f (per meal)

Scale to:

3 tbsp (45mL)

3 cup (729g)

Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.

Whisk egg whites and a generous pinch of salt in a mixing bowl until the eggs appear frothy, about 40 seconds.

Heat oil in a skillet over medium-low heat. Pour in egg whites, and once they start to set, scramble them with a spatula.

Once eggs are set, transfer to a plate and season with some fresh cracked pepper. Serve.

2. Apple

105 cals, 1p, 21c, 0f (per meal)

Scale to: , 1 apple(s)

1 medium (3" dia) (182g)

3. Simple cinnamon oatmeal with water

325 cals, 8p, 56c, 4f (per meal)

Scale to:

1 cup(s) (267mL)

1/2 tbsp (4g)

1 1/2 tbsp (20g)

3/4 cup (60g)

Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.

Put the oatmeal, cinnamon, and sugar in a bowl and mix it together.

Pour the water over it and microwave for 90 seconds - 2 minutes.