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Meal Details
1. Raisins
275 cals, 3p, 62c, 0f (per meal)
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2 cup
Raisins
2 cup, packed (330g)
2. Pecans
185 cals, 2p, 1c, 18f (per meal)
Scale to:
1 meal
2 meals
3 meals
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8 meals
9 meals
10 meals
,
1 cup
Pecans
1 cup, halves (99g)
3. Dark chocolate
120 cals, 2p, 7c, 9f (per meal)
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9 meals
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,
8 square(s)
Chocolate, dark, 70-85%
8 square(s) (80g)
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