Meal Details
1. Nectarine
140 cals, 3p, 25c, 1f (per meal)
8 medium (2-1/2" dia) (1136g)
Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
1
Remove nectarine pit, slice, and serve.
2. Roasted cashews
155 cals, 4p, 8c, 12f (per meal)
3 tbsp, halves and whole (26g)
3. Apple & almond butter
315 cals, 7p, 24c, 18f (per meal)
1
Slice an apple and spread almond butter evenly over each slice.