Meal Details
1. Blackberries
140 cals, 4p, 12c, 1f (per meal)
8 cup (1152g)
Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
1
Rinse blackberries and serve.
2. Roasted cashews
280 cals, 7p, 14c, 21f (per meal)
1/3 cup, halves and whole (46g)
3. Apple & almond butter
160 cals, 4p, 12c, 9f (per meal)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Slice an apple and spread almond butter evenly over each slice.