Meal Details
Creole shrimp and rice
1. Creole shrimp and rice
580 cals, 47p, 74c, 9f (per meal)
  • 1 2/3 cup (308g)
  • 1 2/3 can(s) (700g)
  • 1 tbsp (8g)
  • 1 2/3 lbs (757g)
  • 1 2/3 package (10 oz) (478g)
  • 2 1/2 cup(s) (593mL)
  • 2 tbsp (31mL)
  • Recipe has been scaled from original by 1.67x. Adjust cook times and pan sizes accordingly.
    1
    Heat most of the oil (~1 tbsp per cup of rice) in a large skillet over medium heat. Add rice, and cook for 2-3 minutes, stirring frequently, until lightly browned.
    2
    Add tomatoes (with juice), water, and seasoning to the rice. Bring to a boil over high heat. Once boiling, reduce the heat to low. Cover and simmer for 15-20 minutes until rice is cooked.
    3
    While rice is cooking, heat the remaining oil in a skillet over medium-high heat. Add the shrimp and cook for 5-7 minutes, stirring frequently, until the shrimp becomes opaque and pink. Set aside.
    4
    Cook the okra according to it's package. Set aside.
    5
    When the rice is done, add the shrimp and okra to the pot; stir. Cook for another 3 minutes or so until everything is heated through. Serve.
    Simple mozzarella and tomato salad
    2. Simple mozzarella and tomato salad
    320 cals, 19p, 9c, 23f (per meal)
  • 1 large whole (3" dia) (182g)
  • 2 2/3 oz (76g)
  • 4 tsp (20mL)
  • 4 tsp, chopped (4g)
  • Recipe has been scaled from original by 0.33x. Adjust cook times and pan sizes accordingly.
    1
    Arrange the tomato and mozzarella slices in an alternating fashion.
    2
    Sprinkle the basil over the slices and drizzle with dressing.
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