Meal Details
Creole shrimp and rice
1. Creole shrimp and rice
465 cals, 38p, 59c, 7f (per meal)
  • 1 1/3 cup (247g)
  • 1 1/3 can(s) (560g)
  • 2 2/3 tsp (6g)
  • 1 1/3 lbs (605g)
  • 1 1/3 package (10 oz) (383g)
  • 2 cup(s) (474mL)
  • 5 tsp (25mL)
  • Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
    1
    Heat most of the oil (~1 tbsp per cup of rice) in a large skillet over medium heat. Add rice, and cook for 2-3 minutes, stirring frequently, until lightly browned.
    2
    Add tomatoes (with juice), water, and seasoning to the rice. Bring to a boil over high heat. Once boiling, reduce the heat to low. Cover and simmer for 15-20 minutes until rice is cooked.
    3
    While rice is cooking, heat the remaining oil in a skillet over medium-high heat. Add the shrimp and cook for 5-7 minutes, stirring frequently, until the shrimp becomes opaque and pink. Set aside.
    4
    Cook the okra according to it's package. Set aside.
    5
    When the rice is done, add the shrimp and okra to the pot; stir. Cook for another 3 minutes or so until everything is heated through. Serve.
    Caprese salad
    2. Caprese salad
    180 cals, 10p, 6c, 11f (per meal)
  • 1/4 cup (50mL)
  • 13 1/3 tbsp leaves, whole (20g)
  • 1 2/3 cup cherry tomatoes (248g)
  • 1 2/3 package (5.5 oz) (258g)
  • 5 oz (142g)
  • Recipe has been scaled from original by 1.67x. Adjust cook times and pan sizes accordingly.
    1
    In a large bowl, mix together the mixed greens, basil, and tomatoes.
    2
    When serving, top with mozzarella and balsamic vinaigrette.
    404: Uh-oh, looks like that page doesn't exist...
    Strongr Fastr's servers are currently unavailable, either due to maintenance or unusually high load. Please wait a few minutes and try again...
    Try Again
    Uh-oh, looks like something went wrong. Please let us know if this problem persists...
    Can't connect to Strongr Fastr's servers. Check your internet connection...
    Try Again