Meal Details
Creole shrimp and rice
1. Creole shrimp and rice
348cal, 28p, 44c, 5f (per meal)
  • 1 1/4 tbsp (19mL)
  • 1 1/2 cup(s) (356mL)
  • 1 package (10 oz) (287g)
  • 1 lbs (454g)
  • 2 tsp (5g)
  • 1 can(s) (420g)
  • 1 cup (185g)
  • 1
    Heat most of the oil (~1 tbsp per cup of rice) in a large skillet over medium heat. Add rice, and cook for 2-3 minutes, stirring frequently, until lightly browned.
    2
    Add tomatoes (with juice), water, and seasoning to the rice. Bring to a boil over high heat. Once boiling, reduce the heat to low. Cover and simmer for 15-20 minutes until rice is cooked.
    3
    While rice is cooking, heat the remaining oil in a skillet over medium-high heat. Add the shrimp and cook for 5-7 minutes, stirring frequently, until the shrimp becomes opaque and pink. Set aside.
    4
    Cook the okra according to it's package. Set aside.
    5
    When the rice is done, add the shrimp and okra to the pot; stir. Cook for another 3 minutes or so until everything is heated through. Serve.
    Greek cucumber &feta salad
    2. Greek cucumber &feta salad
    121cal, 4p, 6c, 9f (per meal)
  • 2 cucumber (8-1/4") (602g)
  • 2 tbsp, chopped (3g)
  • 2 dash (0g)
  • 2 dash (1g)
  • 4 tsp (20mL)
  • 4 tbsp (60mL)
  • 1/2 cup, crumbled (75g)
  • Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
    1
    Cut cucumber to preferred size.
    2
    In a small bowl, whisk together the oil, vinegar, salt, and pepper.
    3
    Drizzle over cucumbers.
    4
    Sprinkle dill and feta on top.
    5
    Serve.
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