Meal Details
1. Pasta with spinach and ricotta
564cal, 31p, 77c, 12f (per meal)
13 1/3 oz (380g)
1 2/3 cup (413g)
1/2 tsp (3g)
1 1/4 tsp, ground (3g)
1 2/3 10 oz package (473g)
3 1/3 clove(s) (10g)
5 tbsp (25g)
Recipe has been scaled from original by 1.67x. Adjust cook times and pan sizes accordingly.
1
Cook the pasta according to directions on package; drain.
2
While pasta cooks, coat skillet with cooking spray. Over medium-low heat, add the spinach and garlic. Cook for about 5 minutes, stirring frequently.
3
Stir in the ricotta cheese, half of the parmesan cheese, salt, pepper, and just enough water to make it creamy.
4
Add cooked pasta to the skillet and stir.
5
Serve and top with remaining parmesan cheese.
2. Simple kale & avocado salad
288cal, 6p, 12c, 19f (per meal)
2 1/2 bunch (425g)
2 1/2 avocado(s) (503g)
2 1/2 small (145g)
Recipe has been scaled from original by 2.5x. Adjust cook times and pan sizes accordingly.
1
Add all ingredients into a bowl.
2
Using your fingers, massage the avocado and lemon into the kale until the avocado becomes creamy and coats the kale.
3
Season with salt and pepper if desired. Serve.