Meal Details
1. Pasta with spinach and ricotta
451cal, 24p, 61c, 10f (per meal)
2/3 lbs (304g)
1 1/3 cup (331g)
1/3 tsp (2g)
1 tsp, ground (2g)
1 1/3 10 oz package (379g)
2 2/3 clove(s) (8g)
4 tbsp (20g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Cook the pasta according to directions on package; drain.
2
While pasta cooks, coat skillet with cooking spray. Over medium-low heat, add the spinach and garlic. Cook for about 5 minutes, stirring frequently.
3
Stir in the ricotta cheese, half of the parmesan cheese, salt, pepper, and just enough water to make it creamy.
4
Add cooked pasta to the skillet and stir.
5
Serve and top with remaining parmesan cheese.
2. Simple salad with tomatoes and carrots
98cal, 4p, 7c, 3f (per meal)
3 tbsp (45mL)
2 hearts (1000g)
2 medium whole (2-3/5" dia) (246g)
1 medium (61g)
1
In a large bowl, add the lettuce, tomato, and carrots; mix.
2
Pour dressing over when serving.