Meal Details
1. Pepper steak
925 cals, 53p, 2c, 77f (per meal)
2 1/2 lbs (1191g)
1 3/4 tsp (11g)
1/3 cup (75g)
1 3/4 tsp (2g)
1/4 cup, ground (24g)
Recipe has been scaled from original by 3.5x. Adjust cook times and pan sizes accordingly.
1
Coat both sides of steaks with pepper and rosemary.
2
Heat butter in a large skillet. Add steaks and cook over medium-high heat for 5-7 minutes per side for medium (or to your desired degree of doneness).
3
Remove steaks from skillet and sprinkle with salt. Serve.
2. Asparagus
125 cals, 3p, 3c, 10f (per meal)
1 lbs (454g)
3 tbsp (45mL)
1 tsp (6g)
1 tsp, ground (2g)
3 tbsp (45mL)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Heat olive oil in a pan over medium-high heat.
2
Add asparagus and cook for 5 minutes, until tender.
3
Add in lemon juice and seasoning; stir.
4
Remove from heat and serve.