Meal Details
1. Pepper steak
790 cals, 45p, 2c, 66f (per meal)
2 1/4 lbs (1021g)
1/2 tbsp (9g)
1/4 cup (64g)
1/2 tbsp (2g)
3 tbsp, ground (21g)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Coat both sides of steaks with pepper and rosemary.
2
Heat butter in a large skillet. Add steaks and cook over medium-high heat for 5-7 minutes per side for medium (or to your desired degree of doneness).
3
Remove steaks from skillet and sprinkle with salt. Serve.
2. Bacon zucchini noodles
165 cals, 11p, 2c, 12f (per meal)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Use a zoodler or a vegetable peeler with teeth to spiralize the zucchini.
2
Cook the bacon in a skillet over medium heat.
3
Once the bacon is finished, remove it and chop it up. Add the zucchini noodles and saute them in the bacon grease, turning them continuously, until they are soft but not soggy, about 5 minutes. Mix in the bacon bits.
4
Remove from heat and serve.