Meal Details
1. Pepper steak
792cal, 45p, 2c, 66f (per meal)
3 tbsp, ground (21g)
1/2 tbsp (2g)
2 1/4 lbs (1021g)
1/2 tbsp (9g)
1/4 cup (64g)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Coat both sides of steaks with pepper and rosemary.
2
Heat butter in a large skillet. Add steaks and cook over medium-high heat for 5-7 minutes per side for medium (or to your desired degree of doneness).
3
Remove steaks from skillet and sprinkle with salt. Serve.
2. Buttery garlic cauliflower mashed 'potatoes'
169cal, 3p, 4c, 15f (per meal)
1/3 tsp, ground (1g)
1/3 cup (80mL)
2 2/3 cup chopped (285g)
2 2/3 tbsp (38g)
1/4 tbsp (4g)
1 1/3 clove (4g)
Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
1
Combine all ingredients in a microwave-safe bowl.
2
Put in microwave until it's soft enough to mash with a fork, approximately 5 minutes, but timing will vary depending on your microwave. Check throughout process.
3
When it's soft, mash and mix with a fork.
4
Serve.