Meal Details
1. Pepper steak
792cal, 45p, 2c, 66f (per meal)
3 tbsp, ground (21g)
1/2 tbsp (2g)
2 1/4 lbs (1021g)
1/2 tbsp (9g)
1/4 cup (64g)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Coat both sides of steaks with pepper and rosemary.
2
Heat butter in a large skillet. Add steaks and cook over medium-high heat for 5-7 minutes per side for medium (or to your desired degree of doneness).
3
Remove steaks from skillet and sprinkle with salt. Serve.
2. Roasted carrots
158cal, 2p, 15c, 8f (per meal)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 400°F (200°C).
2
Place sliced carrots on a baking sheet and toss with oil and a pinch of salt. Spread evenly and roast about about 30 minutes until soft. Serve.