Meal Details

1. Pepper steak

704cal, 40p, 2c, 59f (per meal)

Scale to: , 32 ounce(s)

Black pepper

2 2/3 tbsp, ground (18g)

1/2 tbsp (2g)

2 lbs (907g)

1/2 tbsp (8g)

4 tbsp (57g)

Recipe has been scaled from original by 2.67x. Adjust cook times and pan sizes accordingly.

Coat both sides of steaks with pepper and rosemary.

Heat butter in a large skillet. Add steaks and cook over medium-high heat for 5-7 minutes per side for medium (or to your desired degree of doneness).

Remove steaks from skillet and sprinkle with salt. Serve.

2. Greek salad with feta

221cal, 6p, 7c, 18f (per meal)

Scale to:

Feta cheese, cubed

4 oz (113g)

Cucumber, sliced

1 cucumber (8-1/4") (301g)

Red onion, thinly sliced

1 small (70g)

Tomatoes, chopped

2 small whole (2-2/5" dia) (182g)

1/2 cup (70g)

3 tbsp (45mL)

1 tbsp (15mL)

1 tsp (4g)

In a small bowl, mix together the olive oil, red wine vinegar, Italian seasoning, and some salt/pepper. Set dressing aside.

Add all remaining ingredients to a large bowl, pour the dressing over salad, toss, and serve.