Meal Details
1. Pepper steak
528cal, 30p, 1c, 44f (per meal)
2 tbsp, ground (14g)
1 tsp (1g)
1 1/2 lbs (680g)
1 tsp (6g)
3 tbsp (43g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Coat both sides of steaks with pepper and rosemary.
2
Heat butter in a large skillet. Add steaks and cook over medium-high heat for 5-7 minutes per side for medium (or to your desired degree of doneness).
3
Remove steaks from skillet and sprinkle with salt. Serve.
2. 'Buttery' cauliflower rice
172cal, 2p, 6c, 15f (per meal)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Cook frozen cauliflower according to package instructions.
2
Stir in ghee and season with salt and pepper to taste. Serve.