Meal Details
1. Pepper steak
530 cals, 30p, 1c, 44f (per meal)
1 1/2 lbs (680g)
1 tsp (6g)
3 tbsp (43g)
1 tsp (1g)
2 tbsp, ground (14g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Coat both sides of steaks with pepper and rosemary.
2
Heat butter in a large skillet. Add steaks and cook over medium-high heat for 5-7 minutes per side for medium (or to your desired degree of doneness).
3
Remove steaks from skillet and sprinkle with salt. Serve.
2. Olive oil drizzled green beans
70 cals, 1p, 4c, 5f (per meal)
2 dash (0g)
2 dash (1g)
2 2/3 cup (323g)
4 tsp (20mL)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Prepare green beens according to instructions on package.
2
Top with olive oil and season with salt and pepper.