Meal Details
1. Pepper steak
528cal, 30p, 1c, 44f (per meal)
2 tbsp, ground (14g)
1 tsp (1g)
1 1/2 lbs (680g)
1 tsp (6g)
3 tbsp (43g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Coat both sides of steaks with pepper and rosemary.
2
Heat butter in a large skillet. Add steaks and cook over medium-high heat for 5-7 minutes per side for medium (or to your desired degree of doneness).
3
Remove steaks from skillet and sprinkle with salt. Serve.
2. Asparagus
188cal, 4p, 4c, 16f (per meal)
1/4 cup (68mL)
1/2 tbsp, ground (3g)
1/2 tbsp (9g)
1/4 cup (68mL)
1 1/2 lbs (680g)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Heat olive oil in a pan over medium-high heat.
2
Add asparagus and cook for 5 minutes, until tender.
3
Add in lemon juice and seasoning; stir.
4
Remove from heat and serve.