Meal Details
1. Pepper steak
528cal, 30p, 1c, 44f (per meal)
2 tbsp, ground (14g)
1 tsp (1g)
1 1/2 lbs (680g)
1 tsp (6g)
3 tbsp (43g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Coat both sides of steaks with pepper and rosemary.
2
Heat butter in a large skillet. Add steaks and cook over medium-high heat for 5-7 minutes per side for medium (or to your desired degree of doneness).
3
Remove steaks from skillet and sprinkle with salt. Serve.
2. Mixed vegetables
73cal, 3p, 10c, 1f (per meal)
3 cup (405g)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Prepare according to instructions on package.
3. Bacon cauliflower rice
163cal, 11p, 3c, 11f (per meal)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Cook frozen cauliflower rice and bacon according to package instructions.
2
Once completed, chop bacon and stir bacon and any rendered bacon fat into the cauliflower rice.
3
Season with salt and pepper to taste. Serve.