Meal Details
1. Pepper steak
395 cals, 23p, 1c, 33f (per meal)
18 oz (510g)
1/4 tbsp (5g)
2 1/4 tbsp (32g)
1/4 tbsp (1g)
1 1/2 tbsp, ground (10g)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
Coat both sides of steaks with pepper and rosemary.
2
Heat butter in a large skillet. Add steaks and cook over medium-high heat for 5-7 minutes per side for medium (or to your desired degree of doneness).
3
Remove steaks from skillet and sprinkle with salt. Serve.
2. Bacon cauliflower rice
165 cals, 11p, 3c, 11f (per meal)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Cook frozen cauliflower rice and bacon according to package instructions.
2
Once completed, chop bacon and stir bacon and any rendered bacon fat into the cauliflower rice.
3
Season with salt and pepper to taste. Serve.