Meal Details
1. Pepper steak
396cal, 23p, 1c, 33f (per meal)
1 1/2 tbsp, ground (10g)
1/4 tbsp (1g)
18 oz (510g)
1/4 tbsp (5g)
2 1/4 tbsp (32g)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
Coat both sides of steaks with pepper and rosemary.
2
Heat butter in a large skillet. Add steaks and cook over medium-high heat for 5-7 minutes per side for medium (or to your desired degree of doneness).
3
Remove steaks from skillet and sprinkle with salt. Serve.
2. Paleo bacon cauliflower mashed 'potatoes'
182cal, 9p, 3c, 15f (per meal)
2 tbsp (28g)
1/4 cup(s) (59mL)
2 dash, ground (1g)
4 dash (3g)
2 cup chopped (214g)
1 clove (3g)
3 slice(s) (85g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Combine all ingredients in a microwave-safe bowl.
2
Put in microwave until it's soft enough to mash with a fork, approximately 5 minutes, but timing will vary depending on your microwave. Check throughout process.
3
Meanwhile, cook the bacon in a skillet, chop it up, and set aside the grease.
4
When cauliflower mixture is soft, pour bacon grease and bits over it, and mash and mix with a fork.
5
Serve.