Meal Details
1. Pepper steak
396cal, 23p, 1c, 33f (per meal)
1 1/2 tbsp, ground (10g)
1/4 tbsp (1g)
18 oz (510g)
1/4 tbsp (5g)
2 1/4 tbsp (32g)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
Coat both sides of steaks with pepper and rosemary.
2
Heat butter in a large skillet. Add steaks and cook over medium-high heat for 5-7 minutes per side for medium (or to your desired degree of doneness).
3
Remove steaks from skillet and sprinkle with salt. Serve.
2. Simple kale & avocado salad
115cal, 2p, 5c, 8f (per meal)
1 small (58g)
1 avocado(s) (201g)
1 bunch (170g)
1
Add all ingredients into a bowl.
2
Using your fingers, massage the avocado and lemon into the kale until the avocado becomes creamy and coats the kale.
3
Season with salt and pepper if desired. Serve.