Meal Details
Pepper steak
1. Pepper steak
396cal, 23p, 1c, 33f (per meal)
  • ,
  • 1 1/2 tbsp, ground (10g)
  • 1/4 tbsp (1g)
  • 18 oz (510g)
  • 1/4 tbsp (5g)
  • 2 1/4 tbsp (32g)
  • Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
    1
    Coat both sides of steaks with pepper and rosemary.
    2
    Heat butter in a large skillet. Add steaks and cook over medium-high heat for 5-7 minutes per side for medium (or to your desired degree of doneness).
    3
    Remove steaks from skillet and sprinkle with salt. Serve.
    Sweet potato fries
    2. Sweet potato fries
    132cal, 2p, 20c, 4f (per meal)
  • 2 dash, ground (1g)
  • 4 dash (3g)
  • 4 dash (1g)
  • 4 dash (2g)
  • 1 tbsp (15mL)
  • 1 lbs (454g)
  • 1
    Heat the oven to 400.
    2
    Cut the sweet potatoes into sticks 1/4 to 1/2 inch wide and 3 inches long, and toss them with the oil.
    3
    Mix the spices, salt, and pepper in a small bowl, and toss them with the sweet potatoes. Spread them out evenly on a baking sheet.
    4
    Bake until brown and crisp on the bottom, about 15 minutes, then flip and cook until the other side is crisp, about 10 minutes.
    5
    Serve.
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