Meal Details
1. Pepper steak
396cal, 23p, 1c, 33f (per meal)
1 1/2 tbsp, ground (10g)
1/4 tbsp (1g)
18 oz (510g)
1/4 tbsp (5g)
2 1/4 tbsp (32g)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
Coat both sides of steaks with pepper and rosemary.
2
Heat butter in a large skillet. Add steaks and cook over medium-high heat for 5-7 minutes per side for medium (or to your desired degree of doneness).
3
Remove steaks from skillet and sprinkle with salt. Serve.
2. Cranberry spinach salad
190cal, 3p, 14c, 12f (per meal)
1 tbsp (6g)
1/3 cup (80mL)
1 6oz package (170g)
1/3 cup, chopped (39g)
1/3 cup (53g)
1
Mix ingredients in a bowl and serve.
2
For leftovers you can simply mix all the ingredients in advance and store in a tupperware in the fridge and then just serve and dress each time you eat.