Meal Details
1. Pepper steak
350 cals, 20p, 1c, 30f (per meal)
16 oz (454g)
1/4 tbsp (4g)
2 tbsp (28g)
1/4 tbsp (1g)
4 tsp, ground (9g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Coat both sides of steaks with pepper and rosemary.
2
Heat butter in a large skillet. Add steaks and cook over medium-high heat for 5-7 minutes per side for medium (or to your desired degree of doneness).
3
Remove steaks from skillet and sprinkle with salt. Serve.
2. Garlic cauliflower mashed 'potatoes'
150 cals, 3p, 5c, 12f (per meal)
4 dash, ground (1g)
1 tsp (6g)
4 cup chopped (428g)
4 tbsp (57g)
2 clove (6g)
1/2 cup(s) (119mL)
1
Combine all ingredients in a microwave-safe bowl.
2
Put in microwave until it's soft enough to mash with a fork, approximately 5 minutes, but timing will vary depending on your microwave. Check throughout process.
3
When it's soft, mash and mix with a fork.
4
Serve.