Meal Details
1. Pepper steak
350 cals, 20p, 1c, 30f (per meal)
16 oz (454g)
1/4 tbsp (4g)
2 tbsp (28g)
1/4 tbsp (1g)
4 tsp, ground (9g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Coat both sides of steaks with pepper and rosemary.
2
Heat butter in a large skillet. Add steaks and cook over medium-high heat for 5-7 minutes per side for medium (or to your desired degree of doneness).
3
Remove steaks from skillet and sprinkle with salt. Serve.
2. Asparagus
85 cals, 2p, 2c, 7f (per meal)
2/3 lbs (303g)
2 tbsp (30mL)
1/4 tbsp (4g)
1/4 tbsp, ground (2g)
2 tbsp (30mL)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Heat olive oil in a pan over medium-high heat.
2
Add asparagus and cook for 5 minutes, until tender.
3
Add in lemon juice and seasoning; stir.
4
Remove from heat and serve.