Meal Details
1. Pepper steak
352cal, 20p, 1c, 30f (per meal)
4 tsp, ground (9g)
1/4 tbsp (1g)
16 oz (454g)
1/4 tbsp (4g)
2 tbsp (28g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Coat both sides of steaks with pepper and rosemary.
2
Heat butter in a large skillet. Add steaks and cook over medium-high heat for 5-7 minutes per side for medium (or to your desired degree of doneness).
3
Remove steaks from skillet and sprinkle with salt. Serve.
2. Buttery garlic green beans
98cal, 2p, 6c, 6f (per meal)
3 clove(s) (9g)
1 lbs (453g)
3 dash (0g)
4 dash (3g)
2 tbsp (28g)
1
Place green beans in a large skillet and cover with water; bring to a boil.
2
Reduce heat to medium-low and simmer until beans start to soften, about 5 minutes. Drain water.
3
Add butter to green beans; cook and stir until butter melts, 2 to 3 minutes.
4
Cook and stir garlic with green beans until garlic is tender and fragrant, 3 to 4 minutes. Season with lemon pepper and salt.
5
Serve.
3. Couscous
201cal, 7p, 40c, 0f (per meal)
1 1/3 box (5.8 oz) (219g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Follow instructions on package.