Meal Details
1. Pepper steak
352cal, 20p, 1c, 30f (per meal)
4 tsp, ground (9g)
1/4 tbsp (1g)
16 oz (454g)
1/4 tbsp (4g)
2 tbsp (28g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Coat both sides of steaks with pepper and rosemary.
2
Heat butter in a large skillet. Add steaks and cook over medium-high heat for 5-7 minutes per side for medium (or to your desired degree of doneness).
3
Remove steaks from skillet and sprinkle with salt. Serve.
2. Farro
185cal, 6p, 33c, 1f (per meal)
3. Greek salad
146cal, 2p, 6c, 12f (per meal)
2 small whole (2-2/5" dia) (182g)
1 small (70g)
1 cucumber (8-1/4") (301g)
1 tsp (4g)
1 tbsp (15mL)
3 tbsp (45mL)
1/2 cup (70g)
1
In a small bowl, mix together the olive oil, red wine vinegar, Italian seasoning, and some salt/pepper. Set dressing aside.
2
Add all remaining ingredients to a large bowl, pour the dressing over salad, toss, and serve.