Meal Details
Pepper steak
1. Pepper steak
352cal, 20p, 1c, 30f (per meal)
  • ,
  • 4 tsp, ground (9g)
  • 1/4 tbsp (1g)
  • 16 oz (454g)
  • 1/4 tbsp (4g)
  • 2 tbsp (28g)
  • Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
    1
    Coat both sides of steaks with pepper and rosemary.
    2
    Heat butter in a large skillet. Add steaks and cook over medium-high heat for 5-7 minutes per side for medium (or to your desired degree of doneness).
    3
    Remove steaks from skillet and sprinkle with salt. Serve.
    Farro
    2. Farro
    185cal, 6p, 33c, 1f (per meal)
  • ,
  • 8 cup(s) (1896mL)
  • 1 cup (208g)
  • 1
    Follow package instructions if they differ. Bring salted water to a boil. Add farro, return to a boil, then reduce heat to medium-high and cook uncovered for about 30 minutes, until soft. Drain and serve.
    Greek salad
    3. Greek salad
    146cal, 2p, 6c, 12f (per meal)
  • 2 small whole (2-2/5" dia) (182g)
  • 1 small (70g)
  • 1 cucumber (8-1/4") (301g)
  • 1 tsp (4g)
  • 1 tbsp (15mL)
  • 3 tbsp (45mL)
  • 1/2 cup (70g)
  • 1
    In a small bowl, mix together the olive oil, red wine vinegar, Italian seasoning, and some salt/pepper. Set dressing aside.
    2
    Add all remaining ingredients to a large bowl, pour the dressing over salad, toss, and serve.
    404: Uh-oh, looks like that page doesn't exist...
    Strongr Fastr's servers are currently unavailable, either due to maintenance or unusually high load. Please wait a few minutes and try again...
    Try Again
    Uh-oh, looks like something went wrong. Please let us know if this problem persists...
    Can't connect to Strongr Fastr's servers. Check your internet connection...
    Try Again