Meal Details
1. Pepper steak
350 cals, 20p, 1c, 30f (per meal)
16 oz (454g)
1/4 tbsp (4g)
2 tbsp (28g)
1/4 tbsp (1g)
4 tsp, ground (9g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Coat both sides of steaks with pepper and rosemary.
2
Heat butter in a large skillet. Add steaks and cook over medium-high heat for 5-7 minutes per side for medium (or to your desired degree of doneness).
3
Remove steaks from skillet and sprinkle with salt. Serve.
2. Mixed vegetables
50 cals, 2p, 6c, 0f (per meal)
2 cup (270g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Prepare according to instructions on package.