Meal Details
1. Pepper steak
265 cals, 15p, 1c, 22f (per meal)
3/4 lbs (340g)
4 dash (3g)
1 1/2 tbsp (21g)
4 dash (1g)
1 tbsp, ground (7g)
1
Coat both sides of steaks with pepper and rosemary.
2
Heat butter in a large skillet. Add steaks and cook over medium-high heat for 5-7 minutes per side for medium (or to your desired degree of doneness).
3
Remove steaks from skillet and sprinkle with salt. Serve.
2. Roasted cauliflower
60 cals, 2p, 3c, 4f (per meal)
4 dash, leaves (1g)
1 head small (4" dia.) (265g)
1 tbsp (15mL)
1
Preheat oven to 450°F (230°C).
2
Toss the cauliflower florets in oil. Season with thyme and some salt and pepper. Roast until golden, about 20-25 minutes. Serve.