Meal Details
1. Brussels sprouts skillet with bacon & almonds
855 cals, 53p, 23c, 54f (per meal)
1/2 tbsp, ground (3g)
1/2 tbsp (9g)
2 tbsp (14g)
1 cup, sliced (92g)
3 lbs (1361g)
15 slice(s) (425g)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Fry bacon according to package.
2
Once the bacon is cooked, remove bacon from skillet and keep the grease in the pan. When the bacon is cool, chop into small pieces.
3
Add the almonds to the bacon grease and toast for a minute or so.
4
Add in the shredded Brussels sprouts and seasonings and cook for 7-10 minutes, stirring occasionally, until tender.
5
Mix in bacon.
6
Serve.
2. Cauliflower rice
150 cals, 3p, 8c, 11f (per meal)
Recipe has been scaled from original by 5x. Adjust cook times and pan sizes accordingly.
1
Cook cauliflower according to package instructions.
2
Mix in oil and some salt and pepper.
3
Serve.