Meal Details
1. Brussels sprouts skillet with bacon & almonds
715 cals, 44p, 19c, 45f (per meal)
1 1/4 tsp, ground (3g)
1 1/4 tsp (8g)
5 tsp (11g)
13 1/3 tbsp, sliced (77g)
2 1/2 lbs (1134g)
12 1/2 slice(s) (354g)
Recipe has been scaled from original by 2.5x. Adjust cook times and pan sizes accordingly.
1
Fry bacon according to package.
2
Once the bacon is cooked, remove bacon from skillet and keep the grease in the pan. When the bacon is cool, chop into small pieces.
3
Add the almonds to the bacon grease and toast for a minute or so.
4
Add in the shredded Brussels sprouts and seasonings and cook for 7-10 minutes, stirring occasionally, until tender.
5
Mix in bacon.
6
Serve.
2. Cauliflower rice
180 cals, 3p, 9c, 14f (per meal)
Recipe has been scaled from original by 6x. Adjust cook times and pan sizes accordingly.
1
Cook cauliflower according to package instructions.
2
Mix in oil and some salt and pepper.
3
Serve.