Meal Details
1. Brussels sprouts skillet with bacon & almonds
570 cals, 35p, 15c, 36f (per meal)
1 tsp, ground (2g)
1 tsp (6g)
4 tsp (9g)
2/3 cup, sliced (61g)
2 lbs (907g)
10 slice(s) (283g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Fry bacon according to package.
2
Once the bacon is cooked, remove bacon from skillet and keep the grease in the pan. When the bacon is cool, chop into small pieces.
3
Add the almonds to the bacon grease and toast for a minute or so.
4
Add in the shredded Brussels sprouts and seasonings and cook for 7-10 minutes, stirring occasionally, until tender.
5
Mix in bacon.
6
Serve.
2. Cauliflower rice
120 cals, 2p, 6c, 9f (per meal)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Cook cauliflower according to package instructions.
2
Mix in oil and some salt and pepper.
3
Serve.