Meal Details

1. Peach crisp smoothie (gluten-free)

306cal, 5p, 40c, 11f (per meal)

Scale to:

1 tsp (5mL)

1/4 cup(s) (35g)

1/2 medium (7" to 7-7/8" long) (59g)

2 tbsp, chopped (15g)

1 tbsp (15mL)

1 dash (0g)

2 tbsp (30mL)

1 medium (2-2/3" dia) (150g)

Place all ingredients in a blender and blend on high until smooth. Add more ice or milk as needed. Pour into a glass and serve immediately.

2. Pecans

183cal, 2p, 1c, 18f (per meal)

Scale to: , 1 cup

1 cup, halves (99g)

3. Celery and almond butter

300cal, 10p, 5c, 24f (per meal)

Scale to:

3 stalk, medium (7-1/2" - 8" long) (120g)

1 1/2 oz (43g)

Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.

Clean celery and slice to desired lengths

Spread almond butter along center