Meal Details

1. Hummus toast

440 cals, 21p, 44c, 14f (per meal)

Scale to: , 3 slice(s)

1/2 cup (113g)

3 slice (96g)

Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.

1

(Optional) Toast bread.

2

Spread hummus over bread and serve.

2. Trail mix

335 cals, 8p, 29c, 20f (per meal)

Scale to: , 1 1/2 cup(s)

1/2 cup, halves and whole (69g)

4 tbsp (37g)

1/2 cup (not packed) (73g)

4 tbsp (35g)

1 package (1.69 oz) (48g)

1

Mix the ingredients together and enjoy.

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