Meal Details

1. Hummus toast

439cal, 21p, 44c, 14f (per meal)

Scale to: , 3 slice(s)

3 slice (96g)

1/2 cup (113g)

Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.

(Optional) Toast bread.

Spread hummus over bread and serve.

2. Trail mix

223cal, 5p, 19c, 13f (per meal)

Scale to: , 1 cup(s)

1/3 cup (46g)

2 2/3 tbsp (24g)

1/3 cup (not packed) (48g)

2 2/3 tbsp (23g)

2/3 package (1.69 oz) (32g)

Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.

Mix the ingredients together and enjoy.

3. Raspberries

120cal, 3p, 11c, 1f (per meal)

Scale to: , 6 2/3 cup(s)

6 2/3 cup (820g)

Recipe has been scaled from original by 6.67x. Adjust cook times and pan sizes accordingly.

Rinse raspberries and serve.