Meal Details

1. Hummus toast

439cal, 21p, 44c, 14f (per meal)

Scale to: , 3 slice(s)

3 slice (96g)

1/2 cup (113g)

Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.

1

(Optional) Toast bread.

2

Spread hummus over bread and serve.

2. Roasted cashews

313cal, 8p, 15c, 24f (per meal)

Scale to: , 3/8 cup(s)

6 tbsp (51g)

3. Nectarine

140cal, 3p, 25c, 1f (per meal)

Scale to: , 8 nectarine(s)

8 medium (2-1/2" dia) (1136g)

Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.

1

Remove nectarine pit, slice, and serve.

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