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Meal Details
1. Hummus toast
295 cals, 14p, 30c, 9f (per meal)
Scale to:
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,
2 slice(s)
Hummus
5 tbsp (75g)
Bread
2 slice (64g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
(Optional) Toast bread.
2
Spread hummus over bread and serve.
2. Banana
115 cals, 1p, 24c, 0f (per meal)
Scale to:
1 meal
2 meals
3 meals
4 meals
5 meals
6 meals
7 meals
8 meals
9 meals
10 meals
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1 banana(s)
Banana
1 medium (7" to 7-7/8" long) (118g)
3. Pecans
185 cals, 2p, 1c, 18f (per meal)
Scale to:
1 meal
2 meals
3 meals
4 meals
5 meals
6 meals
7 meals
8 meals
9 meals
10 meals
,
1 cup
Pecans
1 cup, halves (99g)
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