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Meal Details
1. Hummus toast
145 cals, 7p, 15c, 5f (per meal)
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1 slice(s)
Hummus
2 1/2 tbsp (38g)
Bread
1 slice (32g)
1
(Optional) Toast bread.
2
Spread hummus over bread and serve.
2. Roasted cashews
105 cals, 3p, 5c, 8f (per meal)
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1 meal
2 meals
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6 meals
7 meals
8 meals
9 meals
10 meals
,
1/8 cup(s)
Roasted cashews
2 tbsp, halves and whole (17g)
3. Lowfat yogurt
180 cals, 8p, 32c, 2f (per meal)
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1 meal
2 meals
3 meals
4 meals
5 meals
6 meals
7 meals
8 meals
9 meals
10 meals
,
1 container(s)
Lowfat flavored yogurt
1 container (6 oz) (170g)
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