Meal Details
1. Chickpea bowl with spicy yogurt sauce
790cal, 32p, 108c, 17f (per meal)
2 1/3 tbsp (35mL)
1 3/4 cup (324g)
14 tbsp (245g)
2 1/3 tbsp (35g)
3 1/2 small (245g)
3 1/2 can(s) (1568g)
14 tbsp chopped (53g)
Recipe has been scaled from original by 3.5x. Adjust cook times and pan sizes accordingly.
1
Cook rice according to package and set aside.
2
Mix Greek yogurt, sriracha, and some salt into a small bowl until incorporated. Set aside.
3
Heat oil in a skillet over medium heat. Add onion and cook 5-10 minutes until softened.
4
Add in chickpeas and some salt and pepper and cook for 7-10 minutes until golden.
5
Turn off heat and stir in parsley.
6
Serve chickpea mixture over rice and drizzle spicy sauce on top.
2. Trail mix
167cal, 4p, 15c, 10f (per meal)
4 tbsp (34g)
2 tbsp (18g)
4 tbsp (not packed) (36g)
2 tbsp (17g)
1/2 package (1.69 oz) (24g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Mix the ingredients together and enjoy.