Meal Details
1. Chickpea bowl with spicy yogurt sauce
677cal, 28p, 93c, 14f (per meal)
2 tbsp (30mL)
1 1/2 cup (278g)
3/4 cup (210g)
2 tbsp (30g)
3 small (210g)
3 can(s) (1344g)
3/4 cup chopped (45g)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Cook rice according to package and set aside.
2
Mix Greek yogurt, sriracha, and some salt into a small bowl until incorporated. Set aside.
3
Heat oil in a skillet over medium heat. Add onion and cook 5-10 minutes until softened.
4
Add in chickpeas and some salt and pepper and cook for 7-10 minutes until golden.
5
Turn off heat and stir in parsley.
6
Serve chickpea mixture over rice and drizzle spicy sauce on top.
2. Trail mix
167cal, 4p, 15c, 10f (per meal)
4 tbsp (34g)
2 tbsp (18g)
4 tbsp (not packed) (36g)
2 tbsp (17g)
1/2 package (1.69 oz) (24g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Mix the ingredients together and enjoy.