Meal Details
1. Chickpea bowl with spicy yogurt sauce
602cal, 25p, 83c, 13f (per meal)
1 3/4 tbsp (27mL)
1 1/3 cup (247g)
2/3 cup (187g)
1 3/4 tbsp (27g)
2 2/3 small (187g)
2 2/3 can(s) (1194g)
2/3 cup chopped (40g)
Recipe has been scaled from original by 2.67x. Adjust cook times and pan sizes accordingly.
1
Cook rice according to package and set aside.
2
Mix Greek yogurt, sriracha, and some salt into a small bowl until incorporated. Set aside.
3
Heat oil in a skillet over medium heat. Add onion and cook 5-10 minutes until softened.
4
Add in chickpeas and some salt and pepper and cook for 7-10 minutes until golden.
5
Turn off heat and stir in parsley.
6
Serve chickpea mixture over rice and drizzle spicy sauce on top.
