Meal Details

1. Strawberry pretzel yogurt dessert

500 cals, 57p, 43c, 10f (per meal)

Scale to:

16 twists (96g)

24 large (1-3/8" dia) (432g)

2 cup (452g)

8 7oz container (1600g)

Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.

Mix Greek yogurt and cottage cheese together in a small bowl.

Top with strawberries and pretzel pieces. Serve.

2. Roasted cashews

350 cals, 9p, 17c, 27f (per meal)

Scale to: , 3/8 cup(s)

6 2/3 tbsp, halves and whole (57g)

3. Apple & peanut butter

155 cals, 4p, 13c, 8f (per meal)

Scale to: , 1/2 apple(s)

1/2 medium (3" dia) (91g)

1 tbsp (16g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Slice an apple and spread peanut butter evenly over each slice.