Meal Details
1. Strawberry pretzel yogurt dessert
250 cals, 29p, 22c, 5f (per meal)
8 twists (48g)
12 large (1-3/8" dia) (216g)
1 cup (226g)
4 7oz container (800g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Mix Greek yogurt and cottage cheese together in a small bowl.
2
Top with strawberries and pretzel pieces. Serve.
2. Roasted cashews
155 cals, 4p, 8c, 12f (per meal)
3 tbsp, halves and whole (26g)
3. Celery and peanut butter
220 cals, 8p, 7c, 17f (per meal)
1
Clean celery and slice to desired lengths
2
spread peanut butter along center