Meal Details
Banana fritters (vegan)
1. Banana fritters (vegan)
730 cals, 10p, 94c, 27f (per meal)
  • 3 1/3 cup(s) (790mL)
  • 1 1/4 cup (140g)
  • 10 medium (7" to 7-7/8" long) (1180g)
  • 1/2 tsp (1g)
  • 1/4 cup (45g)
  • 1/2 tbsp (4g)
  • 10 tbsp (150mL)
  • Recipe has been scaled from original by 3.33x. Adjust cook times and pan sizes accordingly.
    1
    In a medium-sized bowl, mash the bananas.
    2
    Mix the flaxseed and water together and add to the bananas.
    3
    Add the salt and cinnamon and stir to combine.
    4
    Heat griddle and melt the coconut oil.
    5
    Ladle the batter onto the pan- either in strips or as small pancakes.
    6
    Once they have firmed up on one side, flip and finish cooking the other side.
    7
    Serve with maple syrup.
    Pecans
    2. Pecans
    185 cals, 2p, 1c, 18f (per meal)
  • ,
  • 1 cup, halves (99g)
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