Meal Details
1. Chinese chicken-fried rice
477cal, 47p, 40c, 14f (per meal)
2 large (100g)
2 tbsp (30mL)
3 tbsp (45mL)
1 tsp, ground (2g)
1 cup (185g)
1 1/2 lbs (680g)
1 medium (2-1/2" dia) (110g)
1
Cook rice according to package instructions. Set aside.
2
Heat half of the oil in a large skillet over medium heat. Add the onions and saute for about 10 minutes until soft.
3
Add in the chopped chicken to the skillet and continue cooking until chicken is fully cooked and no longer pink inside. Transfer chicken and onion mixture to a plate and set aside.
4
Wipe out the skillet and heat up the remaining half of the oil. Scramble the egg in a small bowl and then pour it in the skillet. Once the egg starts to solidify, stir to break it up into small pieces.
5
Add in the chicken and onions, rice, black pepper, soy sauce, and some salt to taste. Stir until well-incorporated and heated through. Serve.
6
Meal prep note: leftover, refrigerated, cooked rice works great in fried rice. If you can, try meal prepping the rice ahead of time.
2. Caprese salad
213cal, 12p, 7c, 14f (per meal)
6 oz (170g)
2 package (5.5 oz) (310g)
1 cup leaves, whole (24g)
4 tbsp (60mL)
2 cup cherry tomatoes (298g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
In a large bowl, mix together the mixed greens, basil, and tomatoes.
2
When serving, top with mozzarella and balsamic vinaigrette.