Meal Details
Chinese chicken-fried rice
1. Chinese chicken-fried rice
477cal, 47p, 40c, 14f (per meal)
  • 2 large (100g)
  • 2 tbsp (30mL)
  • 3 tbsp (45mL)
  • 1 tsp, ground (2g)
  • 1 cup (185g)
  • 1 1/2 lbs (680g)
  • 1 medium (2-1/2" dia) (110g)
  • 1
    Cook rice according to package instructions. Set aside.
    2
    Heat half of the oil in a large skillet over medium heat. Add the onions and saute for about 10 minutes until soft.
    3
    Add in the chopped chicken to the skillet and continue cooking until chicken is fully cooked and no longer pink inside. Transfer chicken and onion mixture to a plate and set aside.
    4
    Wipe out the skillet and heat up the remaining half of the oil. Scramble the egg in a small bowl and then pour it in the skillet. Once the egg starts to solidify, stir to break it up into small pieces.
    5
    Add in the chicken and onions, rice, black pepper, soy sauce, and some salt to taste. Stir until well-incorporated and heated through. Serve.
    6
    Meal prep note: leftover, refrigerated, cooked rice works great in fried rice. If you can, try meal prepping the rice ahead of time.
    Caprese salad
    2. Caprese salad
    213cal, 12p, 7c, 14f (per meal)
  • 6 oz (170g)
  • 2 package (5.5 oz) (310g)
  • 1 cup leaves, whole (24g)
  • 4 tbsp (60mL)
  • 2 cup cherry tomatoes (298g)
  • Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
    1
    In a large bowl, mix together the mixed greens, basil, and tomatoes.
    2
    When serving, top with mozzarella and balsamic vinaigrette.
    404: Uh-oh, looks like that page doesn't exist...
    Strongr Fastr's servers are currently unavailable, either due to maintenance or unusually high load. Please wait a few minutes and try again...
    Try Again
    Uh-oh, looks like something went wrong. Please let us know if this problem persists...
    Can't connect to Strongr Fastr's servers. Check your internet connection...
    Try Again