Meal Details

1. Peanut butter protein balls
640 cals, 31p, 43c, 35f (per meal)
2 dash (1g)
1 1/2 cup (120g)
4 tbsp (60mL)
2 scoop (1/3 cup ea) (62g)
1 cup (258g)
1
Mix together all ingredients in a large bowl until well-combined.
2
Form into balls with hands. (Meal prep note: form into the number of balls listed in the recipe details for easy portioning)
3
Store in airtight container in fridge or freezer until ready to serve.

2. Carrots and hummus
165 cals, 6p, 14c, 6f (per meal)
Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
1
Serve carrots with hummus.

3. Grapefruit
120 cals, 2p, 23c, 0f (per meal)
4 large (approx 4-1/2" dia) (1328g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Cut grapefruit in half and separate the grapefruit into individual segments by carefully cut along the membranes on each side of the segment with a sharp knife.
2
(optional: sprinkle some of your favorite 0 calorie sweetener on top before serving)